You may be struggling in your relationships if you find yourself overthinking what others mean or feel, worrying about being rejected or abandoned, having a hard time trusting people, or feeling unsure of where you stand with someone. You might notice patterns of getting close to people and then pulling away, people-pleasing, difficulty setting boundaries, becoming overly responsible for others’ feelings, or feeling like you have to earn love and acceptance.

These patterns can show up in romantic relationships, friendships, family relationships, or other important connections. Therapy can help you understand where these patterns come from, build more secure and fulfilling relationships, and develop healthier ways of communicating, setting boundaries, and staying connected to yourself while connecting with others.