You may be dealing with trauma if you feel constantly on edge, easily overwhelmed, or like your body is always waiting for something bad to happen. You might have unwanted memories or nightmares, avoid certain people or situations, feel disconnected or numb, struggle to trust others, or find yourself reacting more strongly than you expect. Trauma can also show up as anxiety, irritability, trouble sleeping, difficulty concentrating, or feeling stuck in patterns you can’t seem to break.

As a trauma therapist, I can help you feel safer in your body, better understand what you’re experiencing, and work through the effects of these experiences at a pace that feels manageable.